【Banana Cacao Natto】Jay’s Hacco-licious Recipes vol.13


Jay Asanuma is a formally trained chef, certified holistic health coach, and runs an organic fermented foods business in New York. As a long time researcher of fermented (hacco) foods, Jay will share his delicious hacco recipes for you to try at home.

【banana-cacao-natto】Jay's Hacco-licious Recipes:haccola Japanese fermented foods and cuisine


・100g Natto
・1/4pc Banana
・1/2tsp Cacao powder
・1tsp Maple syrup
・A pinch of cinnamon powder


1: Cut banana approximately size
2: Add banana, cacao powder, cinnamon, maple syrup into natto
3: Mix well

Jay’s note

In Japan, it’s popular to eat azuki beans as dessert. Although natto is not quite known with sweet things, I believe it is one of the way to eat it. I recommend this recipe for people who don’t like natto, because cacao flavor and sweetness cover up natto smell. It’ll be more like sweet beans dessert.

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