Jay's Recipes


【Veggie sticks with Miso yogurt dip】Jay’s Hacco-licious Recipes vol.11

Jay Asanuma is a formally trained chef, certified holistic health coach, and runs an organic fermented foods business in New York. As a long time researcher of fermented (hacco) foods, Jay will share his delicious hacco recipes for you to try at home.

【veggie-sticks-with-miso-yogurt-dip】Jay's Hacco-licious Recipes:haccola Japanese fermented foods and cuisine


・3tbsp miso
・2tbsp yogurt
・1tbsp honey
・Assorted veggie sticks,Cucumber,Carrot,Radish,Celery etc


1: Cut assorted veggies into sticks
2: Mix miso, yogurt, honey in a bowl
3: Place veggies on a plate.
4: Pour dipping sauce in a small cup and place on a plate.

Jay’s note

This is mild flavor dipping sauce, using two kinds of probiotic ingredients miso & yogurt. You may adjust the ratio, if prefer low sodium.

Jay Asanuma

Jay Asanuma

Chef, certified holistic health coach, and researcher of health foods. He was selected as a chef for Honmura-an New York branch in 1987, the restaurant a three star recognition from the New York Times. Years later, in order to broaden culinary repertoire, he relocated to Paris also traveled over the world. He has made a cup of miso soup for the Dalai lama in foundation dinner in New York. His focus now lies in unique Japanese fermented foods which will be next "superfood". And as health coach, his knowledge covers a variety of health theories, such as macrobiotics, raw food, Ayurveda, fasting, and juicing etc.   blog:NY Holistic Style